From 21-25 February 2022 there will be MUNZ FLOOR classes in the studios of Dansateliers; a special training that everyone can join:
The MUNZ FLOOR is a spine workout that has tremendous immediate impacts: more freedom in the joints, more muscle sponginess, movements are anti-inflammatory, they do wonders against stress. This Award-Winning neuromuscular technique was developed by Alex Munz, former Principal ballet dancer, in collaboration with scientists.
You need no manual adjustment or training devices, the human body alone is the most advanced technology. The MUNZ FLOOR concept is brilliantly simple: lying on the ground, you perform spherical movements which massage you from the inside and release the extraordinary power of the fascia. Within this fascia massage, the connective tissues have the power to self produce collagen, elastin, and proteoglycans, a complex protein with high water retention capacity, one class suffices to feel this amazing intramuscular hydration.
The lessons will be hosted by Georgia Boddez. Georgia, originally from Vancouver, Canada, is a freelance dance artist and performer. At the age of 18 she relocated to Amsterdam to pursue further dance opportunities across Europe. Being passionate about exploring and embodying movement all her life led her towards becoming a certified coach of MUNZ FLOOR.
“Just a week before taking your class I had quite a severe back spasm. I was slightly worried that the rotational movements would aggravate it. But quite the opposite happened, I stood up feeling energised and like I could finally get back to all my ranges of motion. Thank you Georgia!”
“I so enjoyed and needed these sessions… the deep dive into my body and rediscovering the possibility of going slow and taking the time to be with myself. Your voice is supportive and connective which allowed me to feel secure and safe in the softening of the fascia and the float in my fluids and breath”
> The MUNZ FLOOR classes take place from 21-25 February from 9:00 – 10:15h | Price: €10.
> Monday 21 February Georgia will also host the Movement Class: from 20:00 – 21:30 | Price: €5